Saturday, January 19, 2013


  • 1 lb stew meat
  • 2 tsp olive oil
  • 1 onion, thickly sliced
  • 1 tbsp minced garlic
  • 1/2 cup Gluten Free soy sauce (I used Tamari)
  • 1/2 brown sugar
  • 1/2 tsp fresh minced finer
  • 1/2 hoisin sauce (Wizard's brand is Gluten Free but I couldn't find it)


  1. Freezer directions- dump all ingredients into a labeled freezer bag, seal, mix up, freeze flat. It's as easy as that!
  2. When you're ready to cook-take the bag out of the freezer the night before and let it defrost in the fridge. The next morning dump the bag into the crock pot and cook on low for 6-8 hours. If you're going to be longer just add a bit more water so it doesn't dry out. Serve with fresh steamed, stir fried veggies or over rice!

    This meal was so good. All I did was put all the ingredients into a freezer bag and freeze.  Then just drop the contents into your crock pot and cover.  I do need to tell you that I don't know if you can even say this is Mongolian beef because I was unable to find the Hoisin sauce but the meat was still so good. I will try some different grocery stores and see if i can find it and retry this meal again. It was excellent without it though.


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